160.2 same as last week. Reason I did not move up 1lb was because I started training 2x a week for my upcoming triathlon on July 13. More calorie output, same input. Time to up my calories. Need an additional 600-700 calories per workout days, that’s 1400 extra calories needed a week. I have not […]
160.2 muscle egg is helping, started taking creatine, possibly retaining more water weight.
159.2, booyah! Shoulder and back are recovered, time to get it! Haven’t done chest workouts in 2 months, here we go!
158lbs! Inching forward.
157.5 Added greens into my dishes, it tastes much better and not that much added work.