Why the 22 Day Revolution Book? My good friend Erin recommended the 22-Day Revolution as a book where she got some great vegan recipes. To my surprise it was an actual 22 Day BOOTCAMP Challenge. After watching “What the Health” and “Forks over Knives” I thought to myself: I need this book to keep me on […]
Happy to post a new episode on my new YouTube Channel: ChuiTake2! I love trying new fitness and health challenges. The latest one has been going Vegetarian, then Plant Based, then back to Vegan! I don’t like boring foods, so as I’m discovering new dishes why not share them with everyone! I will be […]
*I’ve assigned posts to a couple of different Categories you can find them on the side. Will be coming up with a web address soon to direct to this blog, any suggestions would be great. CATCHING UP: Boy o boy lots of new adventures since my last post which seems like an eternity ago, but […]
Spent 2 weeks in Hong Kong for family and business. Lost 5lbs in Hong Kong, mostly due to Triathlon training. Currently at 158.8. Since starting my Triathlon training (3wks ago), my weight gain has not been a priority. I’m burning an extra 2000 calories a week with 3 extra triathlon training circuits a week and […]
159.8lbs Grrrr….need more food! See you next week. But at least spiking upwards.