Alright you sloths time to get into shape! (scroll to the bottom for my shameless sloth t-shirt plug)
It’s FITNESS CHALLENGE time!
Join in the fun, it’s #FallFitnessTime!
If you don’t know, I love fitness programs that are easy to follow. For my next challenge I will be committing to my friend Luke DePron’s “Live Great 8-wk Program”. You can check it out here: Live Great
I met Luke at a mastermind group back in March of 2016. What instantly intrigued me about Luke’s program was his focus on stability, stretching, flexibility, core, and emphasis on PROPER FORM. All things I’ve been missing within my own workouts. Problem was…….it was all in Luke’s head, the program didn’t exist yet! Thankfully he created the program a little whiles after.
Here’s a small glimpse into the Live Great Program:
Organized dashboard with easy to follow Steps and Syllabus (short to the point, not bloated like some others)
Printable PDF workout sheets for you to fill in your progress
How To Videos for every workout and also the Mistake’s video which I think are GOLD!
Stretching Routine Guides (my favorite)
And so so much more! All this is only from finishing Week 1 of the program. There’s 7 more Weeks of instruction videos/guides and who knows what other bonuses. Definitely worth the value of the program IMO.
I’ll be writing periodically to give everyone my thoughts and feedback on the program, so stay tuned.
So far after Week 1 my body is feeling great. My core feels a lot stronger. I’m not going to lie, I didn’t push myself on Week 1. I just wanted to get a good feel from the program, set my mindset, and get the proper technique/FORM down. Week 2 I’m going to push it a little more, go higher up in Weights, etc.
Here’s a quick snippet of some my weeks workouts:
(Sorry I can’t upload the guides that I’m using to track my progress, CEO’s and groups pay Luke a lot for this program, so if you’d like to try it out, you’re gonna have to click on the link above and purchase it, I think it’s steal at $150, and I’ve bought a lot of programs)
Till Next Time!
(Shameless T-Shirt Plug time…..yes I designed these and it might just become my spirit animal)